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- Whip the Greek Yogurt: In a large bowl, whip the fat-free Greek yogurt until it reaches a thick, creamy consistency. Set aside.
- Cheesecake Base: In another bowl, blend the light cream cheese, powdered sugar (or sugar substitute), light coconut milk, and pineapple juice until smooth.
- Combine: Gently fold the whipped Greek yogurt into the cream cheese mixture until fully incorporated. Add rum or rum extract if desired.
- Chill: Spoon the mousse into serving glasses and chill for at least one hour.
- Garnish: Before serving, top with unsweetened toasted coconut flakes and fresh pineapple chunks.
Nutritional Information (per serving, assuming 8 servings)
- Calories: ~120
- Protein: ~6 g
- Carbohydrates: ~10 g
- Fat: ~5 g
- Fiber: ~1 g
Weight Watchers Points Estimation
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