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Here’s a rough estimation of the points for each ingredient:
- Light Cream Cheese (8 oz): 16 points
- Fat-Free Greek Yogurt (1 cup): 0 points
- Powdered Sugar (½ cup): 15 points (or 0 points if using a sugar substitute like Stevia)
- Light Coconut Milk (¼ cup): 2 points
- Unsweetened Pineapple Juice (¼ cup): 3 points
- Unsweetened Toasted Coconut Flakes (¼ cup): 3 points
- Rum or Rum Extract: 0 points (optional)
Total Points Calculation
- Light Cream Cheese: 16 points
- Powdered Sugar: 15 points (or 0 points if using Stevia)
- Light Coconut Milk: 2 points
- Pineapple Juice: 3 points
- Toasted Coconut Flakes: 3 points
Total Points: 39 points for the entire mousse (or 24 points if using Stevia)
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