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Ingredients:
- 1 banana
- 1 tablespoon honey
- 100 g oat flour
- 30 g of peanuts
- 1 bar of milk chocolate
Necessary Kitchen Equipment:
- Bowl
- Fork or blender
- Cups or muffin tins
- Oven
- Microwave or pot to melt the chocolate
- Chopping board and knife for chopping peanuts
Preparation and Cooking Time:
- Preparation: approximately 15-20 minutes
- Cooking: approximately 15-20 minutes
- Total time: approximately 30-40 minutes
Procedure:
- Prepare the Banana and Oat Base:
- In a bowl, mash the banana with a fork or use a blender until pureed.
- Add the spoonful of honey to the banana puree and mix well.
- Stir the oat flour into the banana-honey mixture. Let sit for about 10 minutes so the oatmeal can absorb some moisture and puff up slightly.
- Forming the Baskets:
- Distribute the mixture into the muffin cups or molds, forming baskets. You can use paper or silicone molds.
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Cook in the oven
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