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The high vitamin C content in sweet potatoes helps boost your immune system and can help prevent colds and flu.
4. Promotes Gut Health
Sweet potatoes contain a good amount of fiber and antioxidants that contribute to a healthy gut. The fiber helps promote the growth of good bacteria and contributes to overall gut health.
5. May Enhance Brain Function
Research has shown that the anthocyanins in purple sweet potatoes may help reduce inflammation and prevent free radical damage, potentially lowering the risk of brain disorders.
6. Supports Healthy Vision
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