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The beta-carotene in sweet potatoes is converted into vitamin A in your body and is crucial for maintaining healthy vision. Eating sweet potatoes can help prevent vitamin A deficiency which is a major cause of blindness.
7. Helps Manage Diabetes
Sweet potatoes have a lower glycemic index than regular potatoes, making them a great food choice for people managing diabetes. They help regulate blood sugar levels.
8. May Have Cancer-Fighting Properties
Certain studies suggest that the high antioxidant levels in sweet potatoes can reduce the risk of certain types of cancer, including prostate and lung cancer.
9. Aids in Weight Management
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