Cucumber Salad For Weight Loss

Prepare the Cucumbers:
- Start by placing the thinly sliced cucumbers in a colander and sprinkling them with salt. Allow them to sit for about 10 minutes to draw out excess moisture. Afterward, rinse the cucumbers under cold water and pat them dry with a paper towel.
Combine Ingredients:
- In a large mixing bowl, combine the cucumbers, sliced onion, shredded cabbage, grated carrot, and minced garlic.
Make the Dressing:
- In a small bowl, whisk together the olive oil and any additional seasonings or herbs you prefer. A dash of black pepper or a squeeze of lemon juice can enhance the flavors.
Toss and Chill:
- Pour the dressing over the vegetable mixture and toss gently until everything is evenly coated.
Refrigerate and Serve:
- Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. This salad is best served chilled.