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Edema, commonly known as swelling, can affect various parts of the body and is often uncomfortable. While it’s typically associated with simple causes like standing or sitting too long, there are several surprising reasons why you might experience this condition. Understanding these can help you manage or even prevent edema.
1. Excessive Salt Intake
Consuming too much salt can cause the body to retain water, leading to swelling, especially in the hands, feet, and ankles. Watching your salt intake can help mitigate this type of edema.
2. Vitamin Deficiency
A lack of essential vitamins, particularly vitamin B1 (thiamine) and vitamin B6, can lead to fluid accumulation. Ensuring a balanced diet with adequate intake of these vitamins might help reduce swelling.
3. Medication Side Effects
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