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Certain medications, such as blood pressure drugs, steroids, and NSAIDs, can cause edema as a side effect. If you notice swelling after starting a new medication, consult with your healthcare provider.
4. Poor Circulation
If blood doesn’t flow well through your body, it can cause blood to accumulate in the lower parts of your body, leading to swelling in the legs and ankles. Activities like walking or light stretching can improve circulation.
5. High Altitude
Traveling to or living at high altitudes can trigger fluid retention, as the body adjusts to the decreased oxygen levels and lower air pressure, resulting in edema.
6. Thyroid Disorders
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