Air-Fried Cauliflower Florets

• 1 cup cauliflower florets
• 1/4 cup breadcrumbs (use whole wheat or panko for added texture)
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• 1 egg (for egg wash)

Instructions:

1. Prepare Cauliflower:
   • Wash and cut the cauliflower into bite-sized florets if not already done.
2. Prepare Egg Wash:
   • In a small bowl, beat the egg. This will be used to help the breadcrumbs adhere to the cauliflower.
3. Prepare Breadcrumb Mixture:
   • In another bowl, combine the breadcrumbs, salt, black pepper, garlic powder, and paprika. Mix well to ensure the spices are evenly distributed.
4. Coat Cauliflower:
   • Dip each cauliflower floret into the egg wash, ensuring it’s fully coated.
   • Then, roll the cauliflower in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs stick. Repeat until all florets are coated.
5. Air Fry:
   • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
   • Place the coated cauliflower florets in a single layer in the air fryer basket. Do not overcrowd the basket; you may need to cook them in batches depending on the size of your air fryer.
   • Air fry for 12-15 minutes, shaking the basket halfway through the cooking time, until the cauliflower is golden brown and crispy.
6. Serve:
   • Remove from the air fryer and let cool slightly before serving.
   • Enjoy your crispy, delicious air-fried cauliflower florets!

Nutritional Information (per serving):

ADVERTISEMENT

←precedenteprossima→