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- Calories: 150
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 8g
Weight Watchers Points Breakdown:
- Cauliflower: 0 points (vegetable)
- Egg: 0 points (for 1 egg)
- Breadcrumbs: 1 point (1/4 cup)
Additional Tips:
- Seasoning Variations: Feel free to experiment with different seasonings such as Italian herbs, curry powder, or nutritional yeast for a cheesy flavor.
- Dipping Sauce: Serve with a low-fat or zero-point dipping sauce such as a yogurt-based dip, hot sauce, or a squeeze of lemon for added flavor.
- Storage: These cauliflower florets are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer to restore their crispiness.
Enjoy this healthy and tasty snack that’s quick to prepare and fits perfectly into your Weight Watchers plan!
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