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Air-Fried Cauliflower Florets

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  • Calories: 150
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 8g

Weight Watchers Points Breakdown:

  • Cauliflower: 0 points (vegetable)
  • Egg: 0 points (for 1 egg)
  • Breadcrumbs: 1 point (1/4 cup)

Additional Tips:

  • Seasoning Variations: Feel free to experiment with different seasonings such as Italian herbs, curry powder, or nutritional yeast for a cheesy flavor.
  • Dipping Sauce: Serve with a low-fat or zero-point dipping sauce such as a yogurt-based dip, hot sauce, or a squeeze of lemon for added flavor.
  • Storage: These cauliflower florets are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer to restore their crispiness.

Enjoy this healthy and tasty snack that’s quick to prepare and fits perfectly into your Weight Watchers plan!

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