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Lycopene in watermelon can help lower cholesterol and blood pressure. Plus, the potassium found in watermelon aids in maintaining a healthy heart by regulating heartbeat and improving blood circulation.
4. Reduces Inflammation
The combination of lycopene and vitamin C in watermelon makes it an excellent food for reducing inflammation and oxidative damage.
5. Digestive Aid
Because it’s full of water and a small amount of fiber, watermelon helps to prevent constipation and promote regularity for a healthy digestive tract.
6. Muscle Soreness Relief
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