The Wonderful Benefits of Enjoying Watermelon

Watermelon contains citrulline, an amino acid that may help reduce muscle soreness. It’s a great snack after exercise to help relieve minor aches.

Vitamin A in watermelon is great for your skin, and it helps keep hair moisturized due to its role in sebum production.

Lycopene intake has been linked to a decreased risk of some types of cancer, making watermelon a great choice for supporting long-term health.