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While it might be tempting to think that more is better, using too much ACV can actually have negative effects like indigestion or lower potassium levels.
Solution: Stick to the recommended amount of one to two tablespoons per day. If you’re unsure, start with even less and see how your body reacts. It’s always better to be cautious and gradually increase the dosage if needed.
3. Timing is Key
The timing of consuming apple cider vinegar can affect its effectiveness. For example, drinking it right before bed may increase the risk of acid reflux.
Solution: The best time to take ACV is in the morning or before meals. This timing can help manage blood sugar levels and aid digestion. By strategically incorporating ACV into your daily routine, you can maximize its potential benefits.
4. Choose the Right Type
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