Don’t try to use apple cider vinegar this way

Not all apple cider vinegars are created equal. The raw, unfiltered versions that contain the “mother” are often associated with many of ACV’s beneficial properties. The “mother” refers to a cluster of proteins, enzymes, and beneficial bacteria.

Solution: Opt for organic, unfiltered apple cider vinegar that contains the “mother.” This ensures that you’re getting the most nutrients and potential health benefits from your ACV.

5. Rinse Your Mouth

Due to its acidity, ACV can contribute to enamel erosion if your teeth are frequently exposed to it without protection.

Solution: After consuming your diluted ACV, make sure to rinse your mouth with water. This helps remove any residual acid and protects your teeth. Avoid brushing your teeth immediately after drinking ACV to prevent further enamel wear.

When used correctly, apple cider vinegar can be a fantastic addition to your health routine. By avoiding these common mistakes, you can enjoy the benefits of ACV without any downsides. Remember, it’s always a good idea to consult with a healthcare provider before starting any new treatment, especially if you have underlying health issues or are taking medications. Take care of your health and enjoy the benefits that apple cider vinegar has to offer!