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Apple cider vinegar (ACV) is an incredible health tonic that has a range of benefits for your body. It aids digestion, helps with weight loss, and even improves skin health. However, in order to truly experience these advantages, it’s important to use ACV the right way. Let’s take a look at five common mistakes to avoid when using apple cider vinegar, so you can make the most of its potential.
1. Don’t Drink It Straight
One of the biggest mistakes people make is consuming ACV without diluting it. Apple cider vinegar is highly acidic, and drinking it straight can harm your tooth enamel and irritate your throat.
Solution: Always dilute ACV with water before drinking. A good rule of thumb is to mix one to two tablespoons of ACV in at least 8 ounces of water. This way, you can ensure safety while reaping its benefits.
2. Avoid Overdoing It
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