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Introduction: Embark on a culinary voyage to Italy with our Lightened-Up Italian Chopped Salad, meticulously crafted to offer all the delicious flavors of Mediterranean cuisine while keeping Smart WW Points in check. This vibrant salad features a colorful array of fresh vegetables, lean proteins, and a zesty dressing, ensuring a satisfying and guilt-free dining experience. Join us as we explore the nuances of this tantalizing recipe, complete with detailed instructions, nutritional information, and reduced Smart WW Points, perfect for those seeking a lighter option without sacrificing taste.
Ingredients: For the Salad:
- 4 cups mixed salad greens (such as romaine, iceberg, and spinach), chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup pepperoncini peppers, sliced
- 2 ounces deli-sliced turkey breast, chopped
- 2 ounces deli-sliced ham, chopped
- 2 ounces part-skim mozzarella cheese, cubed
- 1 tablespoon fresh basil leaves, chopped
For the Dressing:
- 1 tablespoon extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1/2 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/4 teaspoon dried oregano
- Salt and black pepper to taste
Instructions:
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