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Step 1: Preparing the Breading Mixture
In a shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper. This wholesome breading mixture adds layers of flavor while keeping the dish light and nutritious.
Step 2: Dredging the Chicken Tenders
Pat dry the chicken tenders with a paper towel to ensure a crispier coating. Dredge each tender in the prepared breading mixture, pressing gently to adhere the crumbs. Ensure each piece is evenly coated for that perfect crunch.
Step 3: Preparing the Air Fryer
Preheat your air fryer to 400°F (200°C). Lightly coat the air fryer basket with cooking spray to prevent sticking and promote an even golden color on the chicken tenders.
Step 4: Air Frying to Perfection
Place the breaded chicken tenders in a single layer in the air fryer basket, ensuring they are not overcrowded. Cook for 12-15 minutes, flipping halfway through, until the tenders are golden brown and cooked through. The air fryer’s efficient circulation creates a crispy exterior without the need for excessive oil.
Step 5: Crafting the Dipping Sauce
While the chicken tenders are air frying, mix fat-free Greek yogurt, Dijon mustard, honey, apple cider vinegar, salt, and black pepper in a bowl. This zesty dipping sauce complements the tenders perfectly, adding a burst of tanginess.
Step 6: Serving and Enjoying
Once the chicken tenders are cooked to crispy perfection, serve them hot with the delightful dipping sauce on the side. Garnish with fresh herbs like parsley for a pop of color and added freshness.
Nutritional Information:
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