Weight Watchers Air Fryer Chicken Tenders

• Serving Size: 4 tenders with 2 tablespoons of dipping sauce
• Calories: 250
• Total Fat: 6g
• Saturated Fat: 2g
• Cholesterol: 75mg
• Sodium: 400mg
• Total Carbohydrates: 20g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 30g

Smart Weight Watchers Points:

• Each serving of 4 tenders with 2 tablespoons of dipping sauce is equivalent to 6 SmartPoints, making these air fryer chicken tenders a satisfying and point-friendly option for Weight Watchers enthusiasts.

Useful Information:

1. Choosing Lean Protein: Opting for boneless, skinless chicken tenders keeps the dish lean and protein-packed, aligning with Weight Watchers guidelines.
2. Whole Wheat Goodness: Whole wheat breadcrumbs not only add a nutty flavor but also contribute fiber, making the dish more filling and nutritious.
3. Air Fryer Efficiency: The air fryer’s ability to circulate hot air ensures a crispy exterior without the need for excessive oil, making this cooking method a healthier alternative to traditional frying.
4. Dipping Sauce Variation: Feel free to customize the dipping sauce by adding a dash of hot sauce for a spicy kick or a squeeze of lemon for extra brightness.

Conclusion:

Our Weight Watchers Air Fryer Chicken Tenders redefine the concept of guilt-free indulgence, offering a crispy and flavorful experience without compromising on your wellness goals. Whether enjoyed as a delightful appetizer, a satisfying snack, or a main course, these tenders showcase the perfect balance of crunch and tenderness. Elevate your air fryer game with this culinary creation, and relish the joy of savoring a beloved classic in a health-conscious and delicious rendition.