Refreshing Cucumber Lemonade Juice (4 Liters)

44

INGREDIENTS: 4 liters water, chilled 2 cups sugar (this is sweet) 2-3 large cucumber, thin slices 6 lemons, juiced (or use Dayap/Key Lime/Calamansi) Extra slices of lemons, garnish optional: adding of mint leaves are also suggested if available INSTRUCTIONS:

Chickpea Cucumber Feta Salad

42

Ingredients ▢2 15- ounce cans chickpeas rinsed and drained ▢1 large English cucumber chopped ▢1/2 teaspoon lemon zest ▢3 Tablespoons lemon juice ▢1/4 cup fresh parsley chopped ▢3 Tablespoons fresh mint chopped ▢¼ teaspoon black pepper ▢½ teaspoon kosher salt ▢3 Tablespoons extra virgin olive oil ▢8 ounces feta cheese Instructions

Summer Berry Salad with Poppy Seed Dressing

40

Ingredients ▢6 cups romaine lettuce ▢2 cups strawberries chopped ▢2 cup blueberries ▢2 cups blackberries ▢2 cups raspberries ▢1/4 cup fresh squeezed orange juice + zest ▢2 Tablespoons honey ▢1 Tablespoon poppy seeds ▢1 Tablespoon lemon juice Instructions

NO-BAK COOKIE CAKE😋

39

Ingredients: 400 grams of Maria biscuits or digestive biscuits 500 ml of milk 200 grams of sugar 2 teaspoons of vanilla essence 200 grams of butter at room temperature 2 tablespoons of cocoa powder (optional) Decorations of your choice (chocolate chips, nuts, fruit, etc.) Preparation: To continue reading, scroll down and click Next 👇👇

Mediterranean Quinoa Salad

Capture D'écran 2024 05 31 163304

Ingredients ▢1/2 large chopped red onion ▢2 teaspoons white vinegar ▢1 cup chopped and peeled english cucumber about 1 small or 1/2 large ▢1 medium chopped red bell pepper ▢1 large tomato on the vine ▢3/4 cup chopped cilantro ▢3/4 cup chopped Italian parsley ▢1/2 cup quinoa ▢1 cup water ▢16 ounces canned chickpeas rinsed and drained ▢1/2 cup chopped pitted kalamata olives ▢zest of 1 lemon or lime ▢juice of 1 lime ▢salt and pepper ...

Read more

Wrapping your feet in few layers of aluminum foil

37

While recurring pain often necessitates a specialist’s consultation, an unconventional method recommended in Chinese medicine involves using aluminum foil. This lesser-known technique offers various health benefits, especially in pain reduction. How Does Aluminum Foil Alleviate Body Pain? Aluminum foil, when not in contact with food, can be beneficial for health. It possesses anti-inflammatory properties that ...

Read more

30-MINUTE SEVEN-LAYER SALAD

36

Ingredients A large head. Of lettuce, I rinsed it well, then I dried and chopped it. 500 gr.Of bacon. 1 C.Of grated Parmesan cheese. 1 C.Of chopped cauliflower. 1 Pkg. Of 10-oz frozen green peas, I thawed it. 1 C.Of mayonnaise. 1 chopped red onion. Shredded Cheddar cheese. 2 Tbsp.Of white sugar. This is how ...

Read more

One Pot Lemon Ricotta Pasta

35

Ingredients ▢16 ounces Pappardelline egg pasta uncooked (or similar shape) ▢1/2 fresh lemon + zest ▢4 garlic cloves minced ▢3 teaspoons sea salt more or less to taste ▢1 teaspoon freshly ground black pepper more or less to taste ▢4 cups low-sodium vegetable or chicken broth ▢1/2 cup whole milk ricotta ▢1/3 cup freshly grated parmesan cheese ▢1/2 cup heavy cream ▢1 Tablespoon extra virgin olive oil ▢10 ounces steamed sweet peas ▢4 ounces fresh baby arugula ▢3 Tablespoons chopped fresh mint Instructions