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Introduction
Lemons and bay leaves are common kitchen staples, but when combined and boiled, they create a powerful natural remedy with numerous health benefits. This simple yet effective infusion has been used in traditional medicine for centuries to support digestion, boost immunity, and promote relaxation. In this article, we’ll explore the benefits of this refreshing drink, how to prepare it, and ways to customize it to suit your needs.
Ingredients
2 cups of water
1 lemon (sliced)
3–4 fresh or dried bay leaves
1 teaspoon honey (optional, for sweetness)
Directions
In a small pot, bring the water to a boil.
Add the lemon slices and bay leaves.
Reduce the heat and let the mixture simmer for 10–15 minutes to extract the nutrients.
Strain the liquid into a cup and allow it to cool slightly.
Add honey if desired, and enjoy while warm.
Serving and Storage Tips
Serving: Drink this infusion once or twice a day for best results—preferably in the morning on an empty stomach or before bedtime.
Storage: Store any leftover tea in the refrigerator for up to 24 hours. Reheat gently before drinking, but avoid boiling it again to preserve the nutrients.
Variations
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