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introduction
In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. One aspect of a healthy lifestyle that many people struggle with is weight management. If you’re looking for a delicious and nutritious way to shed those extra pounds, look no further! In this article, we’ll introduce you to a mouthwatering solution – protein bread! Packed with wholesome ingredients, this bread not only satisfies your taste buds but also helps you on your weight loss journey.
Ingredients
Before we dive into the recipe, let’s take a closer look at the ingredients that make this protein bread a powerhouse of nutrition:
- Quark or Greek Yogurt (200g): Choose quark with 40% fat for a creamy texture, or opt for low-fat curd for a lighter version.
- Eggs (3, size M): Eggs provide the necessary binding and structure to the bread.
- Ground Almonds (100g): Adds a rich, nutty flavor and boosts the protein content.
- Mixed Seeds (100g): A combination of sunflower seeds, pumpkin seeds, and sesame seeds for added crunch and nutrition.
- Mixed Nuts (80-120g): Enhance the flavor and provide healthy fats.
- Linseed (30g, preferably ground): Adds fiber and a pleasant texture.
- Psyllium Husks (16g, not whole psyllium): Essential for binding and creating the perfect bread texture.
- Baking Soda (2 teaspoons): Acts as a leavening agent.
- Salt (1 tsp): Enhances flavor.
The Baking Process
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