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Ingredients:
- 1 egg
- 2 tablespoons almond milk (or any milk of choice)
- 2 teaspoons peanut butter (preferably natural, without added sugar)
- 2 tablespoons cocoa powder (unsweetened)
- 1 tablespoon sweetener of your choice (such as stevia, erythritol, or monk fruit)
- 1 teaspoon baking powder
- Optional: 1 teaspoon vanilla extract
Instructions:
- Prepare the Mug:
- Lightly grease a microwave-safe mug with cooking spray or oil to prevent sticking.
- Mix Ingredients:
- In a small bowl or directly in the mug, whisk together the egg and almond milk until well combined.
- Add Peanut Butter and Cocoa Powder:
- Add peanut butter, cocoa powder, sweetener, baking powder, and optional vanilla extract to the egg mixture in the mug.
- Combine Thoroughly:
- Whisk everything together until smooth and no lumps remain. Ensure the cocoa powder is fully incorporated into the mixture.
- Microwave Cooking:
- Place the mug in the microwave and cook on high power (1000 watts) for about 2 minutes. Cooking times may vary depending on your microwave’s wattage, so adjust accordingly. The dessert is done when it has risen and set in the center.
- Cooling and Serving:
- Carefully remove the mug from the microwave using oven mitts, as it will be hot. Let the dessert cool for a minute or two before enjoying.
- Optional Garnishes:
- Optionally, garnish your coffee dessert with a dusting of cocoa powder, a dollop of whipped coconut cream (for a vegan option), or a sprinkle of chopped nuts.
Nutritional Information (per serving):
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