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3. Swelling in the Legs and Ankles
Swelling in your lower extremities can be a sign of cirrhosis, where scar tissue in the liver reduces its ability to function properly. This can lead to fluid accumulation in the legs and ankles because the liver struggles to produce albumin, a protein that prevents fluids from leaking out of blood vessels.
4. Dark Urine
If your urine is consistently dark colored, regardless of your hydration status, it might be a sign of liver distress. Dark urine can be a symptom of bilirubin being excreted through the kidneys instead of being handled by the liver.
5. Persistent Itching
Liver problems can cause bile salts to build up in the skin, leading to persistent itching. This type of itching is usually not relieved by regular scratching or moisturizing and can be particularly noticeable on the palms and soles.
Conclusion
Recognizing these early signs of liver trouble can be crucial for taking action and potentially reversing damage. Maintaining a healthy lifestyle with a balanced diet, regular exercise, and avoiding excessive alcohol can help keep your liver in good shape. If you notice any of these signs, it’s wise to consult with a healthcare provider to get a proper diagnosis and appropriate care.
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