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1. Digestive Health: Taking olive oil on an empty stomach can help coat the stomach lining, easing digestion and mitigating issues like acid reflux and constipation. It acts as a lubricant for your digestive system, making it easier for food to pass through.
2. Heart Health: Olive oil is packed with heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and increase good cholesterol. This daily practice could help keep your heart in good shape.
3. Weight Management: Although it might seem counterintuitive, starting your day with a healthy fat like olive oil can help manage hunger pangs and prevent overeating later in the day.
4. Antioxidant Boost: Olive oil contains powerful antioxidants, which fight free radicals and reduce oxidative stress in the body. This can help maintain your cellular health and reduce the risk of chronic diseases.
How to Incorporate It Into Your Morning
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