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- 1 ripe banana
- 1/2 cup rolled oats
- 1 tablespoon chia seeds (for a boost of omega-3s and fiber)
- 1 cup almond milk or any other plant-based milk of your choice
- 1/2 teaspoon vanilla extract
- A pinch of cinnamon (for added flavor and health benefits)
- Ice cubes (optional, for a colder smoothie)
Instructions:
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