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Many commercial peanut butters contain added sugars and hydrogenated vegetable oils to enhance flavor and texture. These additions can turn peanut butter from a healthy choice to a less desirable one, especially if you’re watching your sugar intake or concerned about trans fats, which are linked to heart disease.
3. Allergy Considerations
Peanut allergies are one of the most common food allergies and can be severe. Even if you’re not allergic, having peanut butter in the home can pose a risk to guests who might be. It’s crucial to be aware of this if you frequently host friends or family.
4. Risk of Aflatoxins
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