The 4 Common Mistakes to Avoid When Drinking Lemon Water

The citric acid in lemon water can erode tooth enamel over time, making your teeth more vulnerable to decay. This doesn’t mean you need to give it up entirely, but it’s important to mitigate the risks.

Tip: Drink lemon water with a straw to minimize contact with your teeth. Rinse your mouth with plain water after drinking, and wait a while before brushing your teeth to avoid harsh scrubbing on weakened enamel.

Conclusion

Lemon water is a fantastic addition to your daily routine when used correctly. By avoiding these common mistakes, you can enjoy all the benefits it has to offer without any of the drawbacks. Happy sipping!