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Lemon water is a popular choice for those seeking a refreshing boost to their day. It’s known for its potential health benefits, including aiding digestion, enhancing hydration, and providing a dose of vitamin C. However, despite its simplicity, there are a few common pitfalls that can reduce its benefits or even cause discomfort. Let’s explore four mistakes to avoid when incorporating lemon water into your routine.
1. Using Too Much Lemon Juice
While lemons are packed with vitamin C and antioxidants, using too much lemon juice can lead to problems rather than health benefits. Excessive lemon juice in your water can cause acidity that may lead to tooth enamel erosion or digestive discomfort.
Tip: Use the juice of about half a lemon per large glass of water. This ratio provides flavor and health benefits without the downsides of too much acid.
2. Drinking Lemon Water at the Wrong Time
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