Exploring Honey: Balancing Benefits with Concerns and Top Food Pairings

• High in Sugars: Honey is rich in natural sugars. Excessive intake can lead to weight gain and can exacerbate conditions like diabetes.
• Possible Contaminants: Depending on the source, honey can contain traces of pesticides or heavy metals, which are harmful over long periods.
• Botulinum Toxin: It’s crucial never to give honey to infants under one year old due to the risk of botulism.

3 Best Ways to Use Honey in Recipes