Mediterranean Fish Skillet

Introduction:

Mediterranean Fish Skillet is a vibrant, healthy, and delicious dish that brings together the rich flavors of the Mediterranean region in one pan.

This dish features tender fish fillets cooked in a savory tomato-based sauce with olives, capers, garlic, and herbs.

It’s a perfect option for a quick weeknight dinner or a special occasion meal, offering a delightful blend of flavors and textures that is both satisfying and nutritious.

Ingredients

4 6 ounce fish fillets mahi, cod, halibut or any other firm white fish
2 tablespoons olive oil
1 medium yellow pepper, sliced red or green bell pepper can be substituted
1/2 large onion, sliced

4 large garlic cloves, chopped
1 teaspoon dried basil
1/4 cup chicken stock
1/4 cup white wine or chicken stock if on a specific eating plan

1/2 cup cherry tomatoes, halved
1/3 cup kalamata olives, pitted
salt and pepper
Garnish with feta, chopped basil or fresh parsley if desired

Instructions

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