Home Remedies for Swollen Feet: Simple and Effective Solutions

Interestingly, keeping hydrated can actually reduce water retention and swelling. Drinking adequate fluids helps your body maintain a proper balance.

How to Do It: Aim to drink at least eight glasses of water a day, more if it’s particularly hot or if you’re physically active.

Excessive salt in your diet can cause the body to retain water, leading to swelling.

How to Do It: Try to limit high-sodium foods and season your dishes with herbs and spices instead of salt.