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- Rich in Manganese: Pineapple skins are high in manganese, a mineral that’s essential for bone formation and the maintenance of bone density. Consuming a manganese-rich diet can contribute to strong, healthy bones.
- Vitamin C: Tepache is also a good source of Vitamin C, which is vital for the formation of collagen. Collagen is a key protein in bones and connective tissues in the joints. Adequate Vitamin C intake helps maintain the integrity of your bones and reduces the risk of joint conditions.
- Anti-inflammatory Properties: The fermentation process increases the bioavailability of nutrients in pineapple, enhancing their anti-inflammatory properties. This can be particularly beneficial in reducing discomfort and stiffness associated with joint issues.
How to Make Tepache at Home
Making Tepache is a simple and enjoyable process. Here’s a basic guide to get you started:
- Ingredients: You’ll need the peel of one pineapple, a cup of brown sugar, and about a gallon of water. Optional ingredients include cinnamon sticks or cloves for additional flavoring.
- Preparation:
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