Chia Seeds vs. Flax Seeds: Which Is Better For Diabetics?

Flax seeds have been a staple in healthy diets for centuries. Like chia seeds, they are rich in fiber and omega-3 fatty acids. However, flax seeds offer a few unique advantages. They contain lignans, which have antioxidant properties and can help reduce inflammation.

For diabetics, the fiber in flax seeds can also help manage blood sugar levels. Flax seeds are particularly known for their ability to improve digestive health, thanks to both soluble and insoluble fiber. This can aid in regular bowel movements and overall digestive wellness.

Another benefit of flax seeds is their potential to lower cholesterol levels. High cholesterol is a common concern for diabetics, and incorporating flax seeds into your diet can be a simple way to help manage this.

Making the Choice: Chia or Flax?

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