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The anti-inflammatory properties of garlic and ginger make them effective in reducing inflammation and pain. Gingerol in ginger and sulfur compounds in garlic can help relieve joint pain and stiffness, making this combo beneficial for conditions like arthritis.
4. Supports Heart Health
Both garlic and ginger contribute to heart health. Garlic helps lower cholesterol levels and improve blood circulation, while ginger aids in reducing blood pressure. Regular consumption of these ingredients can promote cardiovascular health and reduce the risk of heart disease.
5. Enhances Respiratory Health
Garlic and ginger can help clear congestion and improve respiratory function. Their antimicrobial properties can help fight infections, and their anti-inflammatory effects can soothe irritated airways. This combination is particularly useful during cold and flu season.
How to Incorporate Garlic and Ginger
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