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Dates are an excellent pre-workout snack. Their natural sugars offer a quick energy source, while the fiber ensures a steady release of energy, helping you maintain stamina during your workout. Have a few dates 30-60 minutes before exercising for an effective energy boost.
3. Post-Meal Digestive Aid
Eating dates after meals can aid in digestion. They are high in dietary fiber, which promotes healthy bowel movements and prevents constipation. Dates also contain compounds that can help balance gut bacteria, making them a perfect post-meal treat to support digestive health.
4. Afternoon Pick-Me-Up
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