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Are you looking for a natural boost to your eye health? While no drink can guarantee restored vision, certain nutrients can support eye health. A parsley-based drink is packed with vitamins and minerals that are great for maintaining overall eye health. This simple recipe not only tastes refreshing but could also be a beneficial addition to your dietary habits. Here’s how to make this nourishing drink and why it might be good for you.
Why Parsley?
Parsley is more than just a garnish. It’s a powerhouse of nutrients. Rich in vitamin C, vitamin A, and antioxidants, parsley can support the maintenance of healthy vision. Vitamin A is especially vital for the retina and helps preserve the corneas, while antioxidants help combat oxidative stress that can damage your eyes.
Ingredients for Your Parsley Drink:
- A handful of fresh parsley leaves
- Juice of one lemon
- 1 teaspoon of honey (optional, for sweetness)
- 2 cups of water
How to Make It:
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