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Chicken Breast (1 lb):
- Points: 0 (boneless, skinless chicken breast is often zero points on WW)
Reduced-Sodium Soy Sauce (2 tablespoons):
- Points: 1 (approx.)
Oyster Sauce (1 tablespoon):
- Points: 1 (approx.)
Honey (1 teaspoon):
- Points: 1
Rice Vinegar (1 tablespoon):
- Points: 0
Cornstarch (1 tablespoon):
- Points: 1
Olive Oil (1 teaspoon) or Cooking Spray:
- Points: 1 (approx., if using olive oil)
Vegetables (garlic, onion, bell pepper):
- Points: 0 (most non-starchy vegetables are zero points)
Total Points:
- Soy Sauce: 1
- Oyster Sauce: 1
- Honey: 1
- Cornstarch: 1
- Olive Oil: 1 (if using)
Total per serving (4 servings): 5 points (if using cooking spray, the points may reduce slightly)
This recipe provides a delicious and low-point Garlic Black Pepper Chicken that you can enjoy without guilt. Serve it with steamed vegetables or a small portion of rice (for additional points) for a complete and satisfying meal.
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