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Garlic Black Pepper Chicken

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Chicken Breast (1 lb):

  • Points: 0 (boneless, skinless chicken breast is often zero points on WW)

Reduced-Sodium Soy Sauce (2 tablespoons):

  • Points: 1 (approx.)

Oyster Sauce (1 tablespoon):

  • Points: 1 (approx.)

Honey (1 teaspoon):

  • Points: 1

Rice Vinegar (1 tablespoon):

  • Points: 0

Cornstarch (1 tablespoon):

  • Points: 1

Olive Oil (1 teaspoon) or Cooking Spray:

  • Points: 1 (approx., if using olive oil)

Vegetables (garlic, onion, bell pepper):

  • Points: 0 (most non-starchy vegetables are zero points)

Total Points:

  • Soy Sauce: 1
  • Oyster Sauce: 1
  • Honey: 1
  • Cornstarch: 1
  • Olive Oil: 1 (if using)

Total per serving (4 servings): 5 points (if using cooking spray, the points may reduce slightly)

This recipe provides a delicious and low-point Garlic Black Pepper Chicken that you can enjoy without guilt. Serve it with steamed vegetables or a small portion of rice (for additional points) for a complete and satisfying meal.

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