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- In a small saucepan, bring 2 cups of water or milk to a boil. Add the oatmeal and a pinch of salt. Reduce the heat to medium and let it simmer for about 5 minutes, stirring occasionally until the oatmeal is creamy and cooked.
- While the oatmeal is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it’s smooth and creamy. Add a pinch of salt to taste.
- Once the oatmeal is ready, pour it into a serving bowl. Top with the mashed avocado and mix gently. If you like, you can also layer the avocado on top for a visually appealing presentation.
- Enhance the flavor and nutritional value of your breakfast by adding your favorite toppings. Cherry tomatoes, fresh herbs, a drizzle of olive oil, a squeeze of lemon juice, or a sprinkle of seeds can add a delightful touch.
Benefits of This Breakfast
- Sustained Energy: The combination of fiber from the oatmeal and healthy fats from the avocado provides long-lasting energy to keep you full and satisfied.
- Heart Health: Oatmeal and avocado are both heart-healthy foods that can help lower cholesterol and improve cardiovascular health.
- Quick and Convenient: This breakfast is ready in just 10 minutes, making it perfect for those busy mornings when you need a nutritious meal fast.
Additional Tips
- Flavor Variations: Experiment with different flavors by adding a dash of hot sauce or a sprinkle of nutritional yeast for a savory twist.
- Make Ahead: Prepare the oatmeal ahead of time and store it in the fridge. In the morning, simply reheat and add the avocado for a quick meal.
Conclusion
This oatmeal and avocado breakfast is a fantastic way to start your day on a healthy and delicious note. It’s quick to prepare, nutrient-dense, and can be easily customized to suit your taste. Give this easy recipe a try and enjoy a wholesome breakfast that will fuel your body and delight your taste buds. Happy eating!
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