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Flaxseed is also an excellent source of dietary fiber, both soluble and insoluble. Soluble fiber helps lower cholesterol levels by binding to bile acids and removing them from the body. This process reduces the amount of cholesterol circulating in the blood. Insoluble fiber, on the other hand, promotes regular bowel movements and helps prevent constipation. Together, these fibers support heart health and improve overall digestive function.
Antioxidant Powerhouse
Flaxseed contains lignans, a type of antioxidant that offers protective benefits for the heart. Lignans help reduce the buildup of plaque in the arteries, which can otherwise lead to atherosclerosis—a condition that narrows the arteries and increases the risk of heart attacks and strokes. Antioxidants also combat oxidative stress, further protecting the heart and vascular
How to Incorporate Flaxseed
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