Weight Watchers Oven-Fried Chicken

Introduction: Immerse yourself in a culinary delight that fuses the irresistible crunch of fried chicken with the health-conscious approach of Weight Watchers. Our Oven-Fried Chicken recipe promises a symphony of flavors and textures, delivering a satisfying crispy exterior while maintaining a mindful balance. Join us as we unravel the intricacies of crafting this delectable dish, offering step-by-step instructions, culinary insights, and precise measurements to ensure a guilt-free indulgence.

Ingredients:

For the Chicken:

2 pounds bone-in, skinless chicken pieces (such as thighs and drumsticks)
1 cup buttermilk
1 tablespoon Dijon mustard
2 teaspoons hot sauce
2 cups cornflakes, crushed
1/2 cup whole wheat flour
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried thyme
Salt and pepper to taste

For the Coating:

Cooking spray or olive oil spray

Instructions:

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