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- Wash one medium beet and one large apple thoroughly. It’s best to use organic produce to avoid pesticides and chemicals.
- Peel the beet and core the apple. Both should be chopped into small pieces to extract maximum juice.
- Peel a one-inch piece of ginger. Ginger can be strong, so you may adjust the amount according to your taste preference.
- Use a juicer to process the beet, apple, and ginger pieces. If you don’t have a juicer, a blender can work too; just blend the ingredients with a bit of water and then strain the mixture to get your juice.
- Add a squeeze of fresh lemon or lime juice for an extra zing and vitamin C boost, which can also aid in fat burning.
- If you prefer a slightly sweeter drink, stir in a teaspoon of honey, which is a healthier alternative to refined sugar.
- Pour the juice into a glass and refrigerate it for an hour or so before bedtime. Drinking it cold enhances its refreshing taste.
Benefits of This Drink:
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