ADVERTISEMENT
1. Prepare the Ginger
Start by washing and peeling a 1-inch piece of fresh ginger root. Grate or finely chop the ginger to maximize its surface area and release its beneficial compounds.
2. Boil the Water
Bring 1 cup of water to a boil. Once boiling, reduce the heat to a simmer and add the grated or chopped ginger. Let it simmer for about 5-10 minutes.
3. Strain the Tea
Remove the pot from the heat and let it cool slightly. Strain the ginger tea into a cup to remove the ginger pieces.
4. Add Honey
Stir in 2 tablespoons of raw honey into the warm ginger tea. Make sure the tea is not too hot, as excessive heat can destroy the beneficial properties of honey.
5. Add Lemon Juice (Optional)
If desired, add a squeeze of lemon juice to the tea. Lemon adds a refreshing flavor and provides an extra boost of vitamin C.
6. Drink and Enjoy
Sip the warm honey and ginger tea slowly. For best results, drink this tea once or twice a day, especially at the first sign of a cold or flu.
Why This Remedy Works
**1. Ginger: Ginger is renowned for its anti-inflammatory, antiviral, and antibacterial properties. It helps to reduce inflammation in the respiratory tract, ease congestion, and soothe sore throats. Ginger also boosts the immune system and improves circulation, making it easier for your body to fight off infections.
**2. Honey: Honey is a natural cough suppressant with powerful antibacterial and antiviral properties. It coats the throat, providing relief from coughing and irritation. Honey also enhances the immune system and helps to fight off viruses and bacteria.
**3. Lemon Juice (Optional): Lemon juice is rich in vitamin C and antioxidants, which help boost the immune system and protect against infections. It also aids in detoxification and improves digestion.
Benefits of Honey and Ginger Tea
ADVERTISEMENT
ADVERTISEMENT
