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**1. Beetroot: Beetroot is rich in essential vitamins and minerals, including vitamin C, iron, and potassium. It also contains antioxidants like betalains, which help reduce inflammation and boost immune function. Beetroot is known for its ability to improve blood flow and oxygenation, enhancing overall vitality.
**2. Carrots: Carrots are loaded with beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for maintaining a healthy immune system, as it supports the production and function of white blood cells. Carrots also provide vitamin C, which boosts the immune system and promotes healthy skin.
**3. Ginger: Ginger has powerful anti-inflammatory and antioxidant properties. It helps to fight off infections and supports the immune system by reducing inflammation and promoting healthy digestion.
**4. Lemon: Lemon is a rich source of vitamin C, a potent antioxidant that boosts the immune system and helps the body fight off infections. Lemon juice also aids in digestion and detoxification.
Benefits of Beet and Carrot Drink
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