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Bronchitis can cause persistent coughing and discomfort, but there’s a natural remedy that can help clear your lungs and ease your symptoms in just a few days. Using lemon, garlic, and honey, you can create a powerful mixture that soothes the throat, boosts the immune system, and fights infection. Here’s how to make this effective home remedy.
Why Lemon, Garlic, and Honey?
Each ingredient in this remedy brings unique benefits:
Lemon: Rich in vitamin C, lemon helps boost the immune system, fights off infections, and provides a refreshing flavor.
Garlic: Known for its antimicrobial and anti-inflammatory properties, garlic helps clear mucus, reduce inflammation, and combat the bacteria or viruses causing bronchitis.
Honey: A natural soother, honey coats the throat, reduces coughing, and has antibacterial properties.
Ingredients
1 whole lemon
5 cloves of garlic
2 tablespoons of honey
1 cup of water
Instructions
Prepare the Ingredients
Start by washing the lemon thoroughly. Cut it into slices, removing any seeds.
Peel the garlic cloves and crush them slightly to release their beneficial compounds.
Boil the Mixture
In a small pot, bring 1 cup of water to a boil.
Add the lemon slices and crushed garlic to the boiling water.
Reduce the heat and let the mixture simmer for about 10-15 minutes. This allows the lemon and garlic to infuse into the water.
Strain and Add Honey
After simmering, remove the pot from the heat and let it cool slightly.
Strain the mixture into a cup, discarding the lemon slices and garlic pieces.
Add 2 tablespoons of honey to the warm mixture and stir well until the honey is fully dissolved.
Drink the Remedy
Sip the warm lemon, garlic, and honey mixture slowly. It’s best to drink this remedy three times a day—morning, afternoon, and evening.
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