Low Point Tater Tot Sausage Breakfast Casserole: A Hearty Morning Delight😋

• Calories: 230 kcal
• Total Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 165mg
• Sodium: 490mg
• Total Carbohydrates: 16g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 18g

Using the Weight Watchers system, we can calculate the SmartPoints value based on the calories, saturated fat, sugar, and protein content. Here’s the breakdown:

1. Calories: For every 50 calories, it’s 1 SmartPoint. With 230 calories per serving, that’s 4 SmartPoints.
2. Saturated Fat: For every 1 gram of saturated fat, it’s 1 SmartPoint. With 3 grams of saturated fat per serving, that’s 3 SmartPoints.
3. Sugar: For every 5 grams of sugar, it’s 1 SmartPoint. With 2 grams of sugar per serving, that’s 0 SmartPoints.
4. Protein: For every 10 grams of protein, it’s 1 SmartPoint. With 18 grams of protein per serving, that’s 2 SmartPoints.

Adding these up, we get a total of 9 SmartPoints per serving for the Tater Tot Sausage Breakfast Casserole.

Enjoy this delicious and satisfying low point Tater Tot Sausage Breakfast Casserole as a hearty start to your day!