For a grain-free recipe, feel free to omit the quinoa.
Serving: 1serving | Calories: 195kcal | Carbohydrates: 24g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 396mg | Potassium: 379mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1632IU | Vitamin C: 40mg | Calcium: 61mg | Iron: 2mg