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Mulberries are a good source of dietary fiber, which aids in digestion. Fiber helps to regulate bowel movements and prevent constipation, ensuring your digestive system runs smoothly.
4. Enhances Vision
The high levels of vitamin A in mulberries can help maintain good eyesight. Vitamin A is crucial for eye health and can prevent conditions like macular degeneration and cataracts.
5. Regulates Blood Sugar Levels
Mulberries contain compounds that help to regulate blood sugar levels. This is particularly beneficial for those managing diabetes, as it can help keep blood sugar levels stable.
6. Promotes Healthy Skin
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