Weight Watchers Tuna Egg Salad

1. Prepare the Ingredients: Start by draining the water-packed tuna and chopping the hard-boiled eggs into small pieces. Dice the celery, red onion, red bell pepper, and dill pickles into uniform pieces. Set aside.
2. Mix the Dressing: In a small bowl, combine the plain Greek yogurt, light mayonnaise, Dijon mustard, and fresh lemon juice. Whisk until smooth and well combined. Season with salt and pepper to taste.
3. Combine the Salad Ingredients: In a large mixing bowl, combine the chopped tuna, hard-boiled eggs, diced celery, red onion, red bell pepper, and dill pickles. Gently toss to combine.
4. Add the Dressing: Pour the prepared dressing over the tuna and egg mixture. Use a spatula or spoon to gently fold the dressing into the salad until evenly coated.
5. Adjust Seasoning: Taste the salad and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your taste preferences.
6. Chill and Serve: Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled over lettuce leaves, on whole wheat bread, or with crackers.

Nutritional Information (per serving, makes approximately 4 servings):

• Calories: 180
• Total Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 200mg
• Sodium: 350mg
• Total Carbohydrates: 4g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 24g

Weight Watchers SmartPoints: Each serving of this Tuna Egg Salad is approximately 4 SmartPoints on the Weight Watchers plan, offering a satisfying and nutritious option for anyone watching their weight.

Conclusion: Experience the delicious harmony of flavors in our Weight Watchers Tuna Egg Salad, a wholesome and satisfying dish that’s perfect for lunchtime or anytime. With protein-rich tuna, nutrient-packed eggs, and a refreshing medley of vegetables, this salad is both delicious and nutritious. Plus, with just a few simple ingredients and minimal prep time, it’s easy to whip up a batch for a quick and satisfying meal. Whether you enjoy it on its own, over lettuce leaves, or with whole wheat bread or crackers, this salad is sure to become a favorite in your kitchen. Try it out for yourself and savor the delightful combination of flavors in every bite.