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The vitamin C and beta-carotene in sweet potatoes contribute to radiant skin. Vitamin C is essential for collagen production, which keeps your skin firm and youthful. Beta-carotene acts as a natural sunscreen, protecting your skin from harmful UV rays.
Provides Energy
Sweet potatoes are a great source of complex carbohydrates, which provide a steady supply of energy throughout the day. Unlike simple sugars, complex carbs are digested slowly, preventing energy crashes and keeping you feeling energetic for longer.
How to Incorporate Sweet Potatoes into Your Diet
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