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1. Turmeric Tea: Boil a cup of water and add 1 teaspoon of ground turmeric. Add a pinch of black pepper and a teaspoon of honey or lemon for flavor. Drink this soothing tea daily.
2. Golden Milk: Warm a cup of milk (dairy or plant-based) and stir in 1 teaspoon of ground turmeric, a pinch of black pepper, and a sweetener like honey or maple syrup. This comforting drink can be enjoyed before bed.
3. Cooking: Add turmeric to soups, stews, curries, and stir-fries. It pairs well with vegetables, rice, and meats, making it easy to incorporate into your meals.
4. Supplements: If you find it difficult to consume turmeric in food, consider taking a curcumin supplement. Look for a supplement that includes black pepper extract for better absorption.
Tips for Best Results
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